Simple Tips to take Care of your Eyes Daily | Golden Nikhar

10 Simple Tips to take Care of your Eyes:

 Tip 1:

Eat adequate amounts of Vitamin A and Vitamin C, fill up on carrots, sweet potatoes, squash and spinach for Vitamin A and guavas, citrus fruits and papayas for Vitamin C.

Tip 2:

A very simple method to relax eyes and add sparkle to them is by rubbing the palms of your hands together till they become warm before placing them on closed eyes for a few minutes- the eyes feel rested and fresh.

Tip 3:

Rinse your eyes well, after removing make- up with a remover.

Wash well and pat the eyes gently with a soft towel to dry them.

Tip 4:

Keep a bowl of hot water ready. First, rub a piece of ice gently over eyelids in a circular movement, immediately follow this with applying cotton, dipped in hot water or splash it on the eyes, repeat this hot and cold procedure for 7 to 8 times.

Not only do the eyes feel rested they definitely sparkle. 

Tip 5:

Prepare a strong, black tea decoction by adding 1 tablespoon tea leaves to 1/4th cup of boiling water and steep it for 5 to 6 minutes.

Keep this tea to col in the fridge, soak cotton wool pads in the decoction and place on closed eyelids while lying down.

Tip 6:

Soak a teaspoon full of Indian gooseberry powder in a glass of water overnight, strain the water through a muslin cloth and splash eyes with this.

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Tip 7:

Apple juice has proved to be beneficial to some people.

Grate some fresh apples and squeeze the juice through a muslin cloth, soak cotton pads in the juice and place on closed eyes.

Relax for about 15 to 20 minutes, repeat as required.

Tip 8:

The basic and all time favourite remedy of cucumber juice applied on cotton pads will add freshness, as will a splash of organic chilled rose water.

Tip 9:

Try to relax with a bit of meditation, or yoga or deep breathing along with a positive attitude- your eyes will reflect inner peace.

Tip 10:

At first, pour a little virgin coconut oil on the plams.

Then, apply this oil around your eyes. Now, gently massage it with your fingers. After that, leave it on your skin for about 2 to 3 hours.

Finally, wash the skin around your eyes with clean water.

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